Frankie “Two Forks” DeLuca

No life story. No nonsense. Just food that works.

Recipes, meal ideas, reviews, weeknight systems, and straight answers about what’s worth cooking.

Latest Recipes

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Worth It

Roasted Broccoli with Lemon and Parmesan

Broccoli roasted hot until the edges char and crisp, then finished with lemon and parmesan so it tastes like an actual side dish instead of an obligation.

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Worth It

Garlicky Broccoli Rabe

Broccoli rabe blanched, drained hard, then sautéed with olive oil, garlic, and red pepper flakes until tender with a little bite left. Bitter in the right way, not harsh, not mushy, not dead.

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Close-up of a bitter salad with arugula, radicchio, shaved fennel, Parmesan shavings, and walnuts in a shallow bowl, dressed with lemon vinaigrette, with serving tongs lifting a portion from the salad.Worth It

Bitter Salad with Lemon Vinaigrette

A crisp, bitter salad built from arugula, radicchio, and shaved fennel, tossed in a bright lemon vinaigrette with enough acid to cut through fried chicken, melted cheese, and red sauce without getting precious about it.

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Meal Ideas

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Meal Idea

Chicken Parmesan

Crisp breaded chicken cutlets topped with a tight layer of tomato sauce, melted mozzarella, parmesan, and basil. Crunch, acid, salt, cheese. Nothing bloated, nothing limp, nothing stupid.

MAIN · dinner

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Close-up of rigatoni coated in creamy orange-pink vodka sauce in a black skillet, topped with grated Parmesan, parsley, and red pepper flakes, with a spoon lifting a few pieces from the pan.Meal Idea

Frankie's Vodka Sauce

A proper vodka sauce should be rich but not gluey, creamy but not pink soup, and sharp enough to keep eating. This one hits that line. Good on rigatoni, better on a rough shape that holds sauce, and deadly with a little extra parmesan and black pepper.

MAIN · pasta

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Featured Articles

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Close-up hero image of crispy chicken parmesan on a spatula with melted mozzarella stretching over breaded cutlets and spaghetti, overlaid with the headline “Why Most Chicken Parmesan Is Ruined Before It Hits the Plate.”
dont-bother

Why Most Chicken Parmesan Is Ruined Before It Hits the Plate

Most chicken parm doesn’t fail at the table. It fails in the pan, under the sauce, and under a blanket of bad cheese.

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dont-bother

Why Most Vodka Sauce Recipes Are Garbage

Too many vodka sauces are sweet, heavy, and dull. Here’s why most of them miss the point.

Read →

Latest Articles

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Close-up hero image of crispy chicken parmesan on a spatula with melted mozzarella stretching over breaded cutlets and spaghetti, overlaid with the headline “Why Most Chicken Parmesan Is Ruined Before It Hits the Plate.”dont-bother

Why Most Chicken Parmesan Is Ruined Before It Hits the Plate

Most chicken parm doesn’t fail at the table. It fails in the pan, under the sauce, and under a blanket of bad cheese.

Read →
Steam rising from a skillet of rigatoni coated in creamy orange vodka sauce, finished with grated cheese, with bold headline text reading “Why Most Vodka Sauce Recipes Are Garbage” over a dark rustic background.dont-bother

Why Most Vodka Sauce Recipes Are Garbage

Too many vodka sauces are sweet, heavy, and dull. Here’s why most of them miss the point.

Read →